For one who is still battling fear, this is one step toward a goal…
A Virus Called Fear
Seek becoming greater aware.
A: Accept the anxiety. Don’t try to fight it.
W: Watch the anxiety. Just watch it like it is being projected onto a screen, and when you notice it, scale your level of fear and start to breathe longer on the out-breath.
A: Act normally. Carry on talking or behaving as if nothing is different. This sends a powerful signal to your unconscious mind that its over-dramatic response is actually not needed because nothing that unusual is going on.
R: Repeat the above steps in your mind if necessary. Repeat until the fear is not stressful and until you feel relaxed about whatever you choose to do next.
E: Expect the best. One of…
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